Welcome to Your Weekly Life Balance Tracker

I created this simple tool to Feel Better, Do Better, Live Better – and maybe it’ll help you too.

This tracker below was made to make sure the little things don’t slip through the cracks. For example – I feel better when I have a cup of Green Tea but as my day gets busy I often forget about it.

📊 A famous Harvard study found:

• 84% of people don’t set goals
• 14% have goals
• Just 3% write them down — and they achieve 10x more
• Setting deadlines boosts success by 76%
• Sharing goals increases follow-through by 33%

Bottom line: Write it down. Add a deadline. Tell someone.

Inspiration

This book, How Not to Die, helped me kick-start eating right and suggested the Daily Dozen. The “Dozen” emphasizes a diverse intake of fruits, vegetables, whole grains, legumes, nuts, seeds, herbs, spices and Vitamin B12. Hydration is crucial, along with regular physical activity.

How Not to Die reveals the scientific evidence behind a diet that can prevent and reverse many of the causes of disease-related death.

In the chaos of life, it’s easy to lose track of the things that truly make us feel good. This tracker helps me stay focused on small daily actions that lead to big changes. It’s not fancy — just honest, helpful, and grounding.

How It Works:

1. Measure to See
What we track becomes visible. When we notice how we spend our time, energy, or attention — change begins.

2. Manage to Flow
Tracking brings rhythm, not control. With gentle awareness, better choices happen naturally.

3. Keep Going to Grow
Small steps add up. You’re not chasing perfection — just building a life that feels more aligned, one day at a time.

This tool is a reminder to stay close to what matters: joy, creativity, movement, rest, and reflection.
Start where you are. See what shifts.

Daily Life Tracker

This simple tracker helps you stay focused on what matters: health, joy, growth, and purpose.

Feel free to write to me if you have ideas to make it better.

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Thanks!