Mandalas can help reduce anxiety, improve focus, and create a sense of calm by combining structured geometric patterns with color. Research suggests that circular, repetitive designs engage attention in a way that quiets mental noise and restores clarity, making mandalas a simple but effective tool for mindfulness and mental balance.
Art
In the Studio Being Messy, Meditative, Human
I like to push the work beyond what I can control. Sometimes pigments flow, paper crumples, or I paint with pine needles. These little accidents remind me that life refuses to follow the grid. They are the moments where the work begins to breathe.
The Ultimate Japan Picks for an Enriching and Enchanting Trip!
I adore Japan. If you have visited you probably do too. If you haven’t this will help!
Unlocking the Infinite Within a Simple Square
In 1986 I traveled to Israel to take part in sacred rituals in the city of Safed (Tzfat), the historic “City of Kabbalah” and a center of Jewish mysticism.
Echelons Of Ascension: Celebrating Growth, One Step At A Time
At its core, Echelons of Ascension is a visual story of progress. Each echelon, or level, in the piece symbolizes a step forward—a moment of reflection, growth, and improvement. It’s a reminder to pause and recognize the strides we make, whether they’re major breakthroughs or subtle shifts.
Meet Jora Nelstein, A Self Taught and Intuitive Artist
1. What do you do? My preferred medium is working with acrylic paint, which I apply on canvas, metal, wood and paper. Most of my work is abstract but tends to have a landscape feel. The one thing that always comes back are my woman figures, sometimes on their own […]
Creating the Profound Beauty of Ensō, the Japanese Zen Circle
Most often drawn with black in on white paper the ensō is at once simple and complex, part of the beauty is the varieties of personal expression are endless. Ensō evoke power, dynamism, movement, stillness and so much more.
Salomón Huerta Transcends Challenging Beginnings to Become a World-Class Artist
Known for paintings depicting anonymous subjects who have their backs to the viewers, as well as domestic urban architecture, Salomón’s works delve deep into his past and bring light to the darkness.